These are the best ways to help you overcome premature ejaculation.
Some men suffer from Premature ejaculation. It is the number one sexual dysfunction affecting men of all ages.
The major sexual effect of premature ejaculation is discomfort. However, premature ejaculation is also the easiest male sexual problem to solve, see how below…
1. Body stimulation
Naturally, it’s the woman who needs a body massage to turn up the erotic moment, but in this case a guy with premature ejaculation needs to feel pleasure in his whole body and not just his D. Feeling the excitement all over his body erases the anxiety about his performance in bed but makes him concentrate on the pleasure of the erotic moment.
2. Training of the pelvic floor muscle
Training of your pelvic muscles is one of the most valid process to prevent the beginning of premature ejaculation. However, the pelvic floor muscle gets weaker with age for most men, and this increases the chance of premature ejaculation. The pelvic muscle exercise is also a very effective method in treating premature ejaculation.
3. Break and start method
If slow pacing ain't enough to stop premature ejaculation, you may need to stop thrusting entirely while you wait for the penetration tingling urgency to go away. As soon as the feeling to ejaculate reduces, you can resume thrusting.
4. Speak to an expert
Speaking to a sexual therapist can be a great step. Always remember there is nothing wrong with talking about our sexual health, you should it more often to make your erotic life better than it was.
ALSO READ: 5 ways to improve your sex drive
5. Slow pace
This technique requires you to slow the pace of pelvic thrusting and differentiate the angle and depth of penetration before climax. This approach is very good for your pelvic muscles.