Plantain Fufu is a healthy Nigerian meal made with unripe plantains.
Because ordinary fufu is basic, we decided to up the ante with fufu made from plantain.
This recipe is easy to make and would leave you feeling proud of yourself. Plantain Fufu is a healthy Nigerian meal made with unripe plantains.
They help keep blood sugar levels low thanks to their high potassium levels.
Unripe Plantains (green plantains)
1. Wash unripe plantains, dry, peel and slice them.
2. Cook sliced plantain over medium heat.
Cook till you can easily crush the pieces of plantains with a fork.
3. Pour the water into a bowl and set aside. Now use a wooden spatula to mash the pieces of boiled plantains into a smooth dough.
Enjoy with any soup of choice.