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LIFESTYLE/WOMENS HEALTH

Girl Smarts: 5 serious health conditions that can be passed down through your genes

If you're anything like us, you've probably been eyeing the fancy mail-in genetic tests that are all over the interwebs these days, wondering what they could possibly reveal about the secrets of your DNA.

Fitness: What’s better for sculpting serious abs: v-ups or situps?

Of course, most abs moves are going to do something positive for your core, but if you're really determined to get those six-pack abs, which moves will get your there faster?

Girl Smarts: ‘I couldn’t embrace red lipstick until I made this major life change’

New experiences open up a world of possibilities. An introductory beauty adventure? Especially so. As children, it helps develop our taste.

Fitness: This quickie workout is perfect for when you can’t get to the gym

You’re out of your usual element and regiment, your schedule is totally wonky, and if you’re on a relaxing vacation, it's likely your motivation to break a sweat has chilled out, too.

Fitness: What’s better for your obliques: weighted Russian twists or dumbbell chops?

There are a number of oblique-sculpting moves to choose from. But what's really the best way to chisel the sides of your abs, stat? We asked Pete McCall, C.S.C.S., a San Diego-based trainer and host of the All About Fitness podcast, which is the ultimate oblique sculpting move:

Girl Smarts: ‘I had 3 miscarriages and a stillbirth — but I never gave...

The first time I got pregnant, I was 21 years old and wasn't even sure I wanted to be pregnant. I was newly married, working full-time, and in the midst of graduate school—not the most ideal situation

Girl Smarts: Khloe kardashian says she ‘still can’t believe’ her pregnancy news

After many months of eager speculation, it's official: Khloé Kardashian confirmed that she's expecting her first child with boyfriend Tristan Thompson in a series of Instagram and Twitter posts.

Odd Enough: This model just posted a bikini selfie 8 weeks after giving birth...

Just eight weeks after giving birth to her second child, Logan, she's lingerie clad, with six-pack abs fully on display. And she came ready with some major words for all her internet critics.

Girl Smarts: Khloe Kardashian just clapped back at haters shaming her for exercising while...

After sharing videos of her workout routine on Snapchat and receiving a wave of criticism for them, the newly confirmed mom-to-be has a response for social media's armchair fitness experts.

Fitness: 7 moves that will strengthen your butt using only bodyweight

This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her favorite butt workout.

Girl Smarts: Emily skye just posted a sports-bra selfie revealing her body 23 days...

In a new Instagram post, Emily poses in a sports bra and shorts, topped off with a big smile. In the caption, Emily explains that she gave birth 23 days ago, and she’s wearing her partner’s shorts “because none of mine fit.”

Odd Enough: This model just lost her second leg to toxic shock syndrome

Model Lauren Wasser lost her right leg to toxic shock syndrome in 2012 when she was just 24 years old.

Odd Enough: What is graves’ disease — And should you be worried about it?

Wendy Williams announced on her talk show Wednesday that she’s taking a three-week hiatus from the show. Wendy was diagnosed with Graves’ disease, an autoimmune disease that affects the thyroid, she explained, and she needs rest to feel better.

Girl Smarts: What is the candida diet, and will it really improve your health?

These days it feels like there are a thousand elimination diets out there that will cure every ailment from migraines to acne. Now, the Candida Diet is taking on yeast.

Girl Smarts: People on Reddit are buzzing about this weight-loss tool — but is...

On Amazon, a simple search of “food scales” yields hundreds of results; on Reddit, it's hard to find dieters who aren't singing the scale's praises.

Odd Enough: This mom went to her doctor for postpartum depression — And was...

When Sacramento, California mom Jessica Porten started experiencing symptoms of postpartum depression four months after the birth of her daughter, Kira, her husband scheduled a doctor's appointment so she could seek help.

Girl Smarts: ‘This is the one sports bra that’s comfortable and flattering for my...

(Blame it on genetics, hormones, and weight loss/gain.) As such, I've experimented with a looot of sports bras, and most have been just okay.

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